} img.article-list-image { We asked Spence Jr. to talk through some of his favorite mealssome more unorthodox than othersas well as just how strict his diet gets before a fight. Errol Spence Jr. of Desoto practices with his coach Derrick James during a media workout on Thursday, March 31, 2022 at World Class Boxing Gym in Dallas.World Class Boxing Gym Unified WBC and. Well, if the food tastes good enough, it doesnt matter. Lightweights - Heather Hardy vs. Taynna Cardoso, Ryan Garcia On Gervonta Davis: "Hes Explosive And Well Make Fireworks", Frank Warren's Sons Francis and George Warren to Promote their first boxing event, Subriel Matias Stops Jeremiah Ponce In Furious IBF Title Bout. /Annots [ 13 0 R 14 0 R ] GQ: I was reading a 2016 Reddit AMA in which you said your walking-around weight is 168 pounds. As the man himself says, Pacquiao is one of the greats. width: 100%; His only other time fighting in Texas was back in 2018 when he fought at The Star in Frisco. How careful do you have to be with weight training when youre prepping for a fight? Errol Spence Jr., nicknamed The Truth since his days as a decorated amateur and U.S. Olympian, returned from a 16-month professional layoff Saturday night with a 10th-round TKO victory over . margin-bottom: 0 !important; During training camp, I follow a lot of cooking pages on Instagram. Spence would go on to win the fight by unanimous decision, winning on all three judges scorecards, 120-107, 120-108 and 120-108. I watch Bobby Flay, and Cooks vs. Cons. My motto is Man Down, and I have to live up to it. Thats pretty much it. html body { Watch as Errol Spence Jr. and Yordenis Ugas host their final press conference ahead of their welterweight unification matchup, live on SHOWTIME Pay-Per-View on April 16, 2022. And I grew up on Burger King. James refrained from saying how far negotiations progressed, but he was nearly giddy with anticipation at the prospect of Spence becoming an undisputed champion. Despite dealing with a lot of issues in and out of the boxing ring, Pacquiao certainly isn't taking his upcoming fight against Errol Spence Jr. lightly. Undefeated Texan Errol Spence Jr. unified the Welterweight Division with a split decision win over fellow 147-pound World Champ Showtime Shawn Porter on Sept. 28 in an exciting Fight-of-the-Year frontrunner in front of 16,702 fans at the Staples Center in LA and live on PBC on FOX PPV. Its really therapeutic. width: 100%; Whats one thing about training for a fight that most outsiders dont think about? It might take a while, and it might have a long line, but youre going to get fresh food every time, hot and ready for you. It takes a lot of discipline and top-level conditioning. On Monday mornings, I run sprints, and then go to the gym and work out. Growing up, my dad would always say, A good chef has good imagination. You try different things out. errol spence jr Daily Routine Mornings of Errol Training camp His training camp involves a lot of running and he jogs 5-6 miles everyday in the morning. The champ has trained under the wings of several trainers and came across Hall of Famers in his phenomenal career, but he never heard something like this. After being flung from his vehicle during a horrific car wreck in October of 2019, the Dallas native listened closely as both. Errol Spence Jr is announced before fighting Mikey Garcia during their welterweight championship boxing match at AT&T Stadium in Arlington, Texas on March 16, 2019. Thurman (30-1, 22 KOs) is not the type to keep quiet when hes about to fight a big name. I dont go in looking for the knockout, but I let it happen naturally. A former pro boxer with a solid career in his own right, James has been with Spence since the beginning and helped mold the teen boxer into an Olympian and world champion. Errol Spence Jr, the unified welterweight king holding three belts, did not agree with Dillian Whyte's new trainer, Buddy McGirt. margin-bottom: 0; For the most part, I push forward with my normal routine. A fight that Spence said "I am trying to get that fight done, but that only way could be done is if I beat Ugas, and that's why I am 100% focused. But after the way In-N-Out came to Texasall the publicity and hype it was gettingwhen I finally ate it, I wasnt impressed at all. Errol Spence Jr. tries to feed his daughter, Violet, while Violet and her older sister, Ivy, watch Paw Patrol at Pappadeaux Seafood Kitchen in Arlington. The Dallas Morning News featured Spence leading up to his 2012 Olympic debut. Errol Spence Jr. is the reigning IBF welterweight titleholder, undefeated in 24 fights and with 21 knockouts to his name - a record that makes him the heavy favourite for his March 16 bout, even against the also-undefeated Mikey Garcia at AT&T Stadium in Dallas. width: 100%; He showed it against Golovkin and when he came over here to the States and fought Shawn Porter. PBC on FOX foxsports.com/ppvLIVE FAN Q \u0026 A EVERY MONDAY AT 5:45 PM PT!Subscribe for more boxing videos and boxing interviews: http://goo.gl/vnzIbTweet us! Thurman, when he gets those big fights like that, he doesnt live up to the expectations.. Im eating healthy all throughout the week, and usually on Friday and Saturday I want to have a burger or go out to eat. Errol Spence Jr throws a punch against Mikey Garcia during their welterweight championship match. Fundora will put some age on Spence, forcing him into a war every bit as difficult on paper as his last one against Yordenis Ugas last April. Like, 147 is not my walking-around weight. <> The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Cond Nast. position: absolute; Id eat it every morning. Bad Left Hook was also . James, the longtime trainer of WBC, WBA, and IBF welterweight champion Errol Spence Jr., indicated in a recent interview that he plans to put his fighter through an especially grueling training camp for a potential 147-pound unification showdown with Terence Crawford, the WBO titlist. Hes a real warrior in the ring. People get grossed out because I still have the head on it. I love the Cooking Channel. Errol Spence Jr was pictured skipping in his gym Credit: Instagram @derrickdjames1. When did you go from dairy to almond milk? Its more like 170. Dec. 6, 2020. (We're not convinced. Like, this sucks? As of 2021, he is ranked as the world's fourth best active boxer. Keith Thurman and Jaron . Pacquiao himself may also be soft spoken, but when you find yourself representing an entire country, its hard not to continually be in the middle of the spotlight. The closer to the fight, the smaller your portions of food get. People say a PB&J makes you gain weight, but it never did for me because I burned off so many calories off in the gym. Later on at night, I might have a sweet potato with red snapper. } Spence got the go-ahead for training again after doctors told him he had no bleeding on his brain. The workout was streamed live on the SHOWTIME Sports YouTube Channel. He had represented U.S at the 2012 Olympics. After shadowboxing, footwork drills and mitts, Spence (with daughter Ivy) follows with heavy bag work and some cooldown stretching to round out a standard 2.5-hour workout. Then I go to the gym, work out, and come back to the house for a salad - a plain, spinach-kale salad with organic Italian dressing. How long does it take you to get to 147 pounds? To revisit this article, select My Account, thenView saved stories. I used to put egg whites on my peanut butter-and-jelly, right there in the middle of the sandwich. padding-bottom: 56.25%; It varies - its kind of hard on the weekends not to eat any junk food. No disrespect to Ugas. He is currently undefeated in a total of 28 contests. The media workout was to promote his April 16th fight at AT&T Stadium againstWBA welterweight champ Yordenis Ugas . Growing up, my dad would always say, A good chef has good imagination. You try different things out. Desoto native and undefeated WBC/IBF Welterweight champ Errol The Truth Spence Jr worked out in his home gym forthe boxing media, World Class Boxing Gym which is owned by Spencer trainer Derrick James of Dallas. But there was another. People get grossed out because I still have the head on it. The welterweight titleholder could've been killed when he lost control of his Ferrari, hit a median and rolled over multiple times, which catapulted him. But as far as watching food shows, going on Instagram, following restaurants Im going to check out after I fightI do that a lot. That would be a bold move on Spences part but also insanely foolish because there would be no upside in facing Fundora. Checkers? Thats pretty much it. I worked out this morning. Thurman, for me, had a great beginning to his career, but for some reason, he hasnt lived up to expectations. Both fighters have publicly stated their desire for the fight after Spence unified three welterweight belts with a 10th-round stoppage of Yordenis Ugas in April. Spence, high-fiving daughter Violet, will cut around 4 pounds of water weight before weigh-in to make the welterweight limit. Errol Spence out to build his legacy vs. Kell Brook, September 2019 Moment Of The Month - Spence vs Porter, Spence vs Ugas - Watch Fight Highlights | April 16, 2022, Performance of the Year: Errol Spence Jr. | Best of PBC 2022, Spence vs Ugas - Errol Spence Jr. post fight interview | PBC on Showtime PPV, Errol Spence Jr. vs Yordenis Ugas OPEN WORKOUT | #SpenceUgas, Errol Spence Jr. vs Yordenis Ugas FINAL PRESS CONFERENCE | #SpenceUgas, Errol Spence Jr. vs Yordenis Ugas OFFICIAL WEIGH-IN | #SpenceUgas, Legends & Champs Featuring Errol Spence Jr. and Zab Judah. } During the tail end of camp, Spence focuses more on speed, agility and cardio than strength training as he slowly cuts weight to hit the 147-pound welterweight limit. Since I was an amateur. A fight between the long-reigning champ has long been demanded by the boxingworld and is long overdue. We saw what Fundora did to the eye of Erickson The Hammer Lubin, and he could do the same thing to Spence. Errol Spence Jr. vs Yordenis Ugas fight night on SHOWTIME Championship Boxing and SHOWTIME Pay-Per-View brought you six exciting matchups. height: auto; left: -15px; height: calc(100% + 1px); As of 2021, he is ranked as the worlds fourth best active boxer. Spence has previously admitted climbing up all the way up to 190 pounds when he's not training for a fight. } position: absolute !important; Ad Choices, The Real-Life Diet of Errol Spence Jr., Who Has to Drop 20 Pounds Before Every Fight, The reigning IBF champion talks red snapper prep, fast food joints, and a sandwich of his own creation that he swears is good. Home; News. As this is Spence's first media and open workout since his accident in december of. .node-type-video #views-exposed-form-haymon-search-video-page i.fa-search::before { Follow. We have to go back for a minute: You put an egg in your PB&J? Its more like 170. During training camp, I follow a lot of cooking pages on Instagram. The media workout was to promote his April 16th fight at AT&T Stadium against WBA welterweight . He was scheduled to fight Pacquiao at the time of the injury and was forced to pull out of the fight. This is the first fight back for the Desoto native since he had surgery to repair aretinal detachment/break. But I have to listen to my body, too. Since I was an amateur. But I have to listen to my body, too. Errol Spence Jr vs. Terence Crawford: Will it happen in June? Apply Bed Bath and Beyond coupon and save 25% off your entire purchase, Target Circle: up to 50% Off with Target promo code, With Asos Promo Code you take 70% OFF Select styles, Michael Kors promo code: sign up for KORSVIP + Get 10% off on First Order, 2023 Cond Nast. Im Jamaican, too, so thats how I grew up seeing my dad grill fish. A lot of people are surprisedif they try it, I guarantee they'll say its good, especially when youre training and have to go work out. But now, its just SmartSweets. My dad can cook, and my mom used to cook a lot, too, so I used to be in the kitchen watching them. #BlackHistoryMonth A THREAD! Boxing legend Zab Judah joined WBC and IBF champion Errol The Truth Spence Jr. for a virtual press conference Wednesday as the fighters discussed the undisputed championship and previewed Spences upcoming welterweight championship unification clash against WBA champion Yordenis Ugas taking place Saturday, April 16 live on SHOWTIME PPV from AT&T Stadium in Arlington, Texas headlining a Premier Boxing Champions event. Born on 12 August 1988 to Irish parents Amber and John Fury, Tyson Fury was destined to become a boxer. By Craig Page: Errol Spence is rumored to be training to move up to 154 to take on WBC interim junior middleweight champion Sebastian The Towering Inferno Fundora. The burger is pretty good. He may make the occasional eyebrow raising tweet, but overall the soft spoken Texan lets his fists do the talking for him. They also have some bomb chicken fries. When using other gyms, he would take them out to the car to change them because there were not enough private or clean spots inside. I got it animal-style. Its really therapeutic. Theyre like, Ew, thats nasty! I tell people all the time: You dont know if its real fish until you see the head. I might also have salmon or brown rice. 3 0 obj .similar-video-thumb,.play-icon-responsive img, .must-read img { Derrick James (right) spars with Spence in the ring. If my guy wants that, I want that for him. GQ: I was reading a 2016 Reddit AMA in which you said your walking-around weight is 168 pounds. Should Jermall Charlo & Errol Spence be stripped of their titles? } Watch as Errol Spence Jr., Yordenis Ugas, and more, weigh-in ahead of their respective bouts on April 16, 2022, live on SHOWTIME Pay-Per-View. Spence vs. Crawford still ongoing, Thurman more likely for Errol. He was named as the prospect of the year in 2015 by ESPN. uEH Odq;F-o@I?h/9YE^Irz\&';[PW{<>5vsw6j#qw5aeo4c"t _PnC}R!iQv,)eGw9/wz#jSluI]X9)b.@Dp(Q6Eb#L6?g oAihLT. Errol Spence Jr and Mikey Garcia hug after finishing the 12th round of their fight. The only thing I would have a problem with is the presentation.