This is from a coach who has timed 100s over 20 years. RELATED: How Your Deadlift Max Will Make You Faster. Intermediate WebShe is the slowest girl on her soccer team. But if you want to assess how your speed really stacks up, get your 40-Yard Dash time tested electronically. Preserve the slowness. In fact, only five defensive linemen ran slower than Hill. George also finished fourth in the 200-meter dash. Dear High School Football Players: No, You Dont Run a 4.4 40 http://www.iowaahperd.org/journal/predicting_40yard.html. When Deion Sanders ran a 4.27 before the 1989 draft, it was seen as the stuff of legend. Every football player covets a fast 40-Yard Dash time. Jones starred at the University of Illinois as well, where he was named 1991 Big Ten Freshman of the Year and led the Illini to the 1994 Big Ten Outdoor Championship by winning the 100-meter dash with a time of 10.10 seconds. While the nation's oldest conference did not have any standout performers -- Illinois linebacker Jonathan Brown was 0.33 seconds slower than he had been in high school, good for just the 13th biggest slowdown -- it made up for it in breadth and depth of slowness. Reese's emergence in track earned him a scholarship from national power University of Arkansas, but shortly after he signed, he severely injured his knee at the Texas state track meet. The 40 is a creature of American football skill assessment. If you run a 40-yard dash in 8 seconds, you are traveling at around 10 miles per hour. They found that, 67.13 meters into the race, Bolt reached a top speed of 43.99 kilometers per hour (27.33 miles per hour). Through STACK, youll find the explosive workouts, conditioning and full-body strength training you need to get bigger, faster and stronger on the lacrosse field. L'eron George had big-time success at Dallas Carter High yes, the school from Friday Night Lights running a 10.20-second 100-meter dash in 1999 then parlaying that into a spot on the U.S. 400-meter relay team for the Junior Pan American Games that summer. Training refers to the workouts, exercises and drills they perform outside of organized practices to improve their Strength, Speed, Conditioning and Flexibility, as well to rehab and prevent injury. Schwartz racked up 117 catches for 1,433 yards in three seasons at Auburn before declaring early for the 2021 NFL Draft after he ran a 4.26-second 40-yard dash at Pro Day. 1 recruiting class in the nation for the Seminoles, then was an All-American in the 200-meter dash as a freshman. unfortunately I broke my neck in 3-places at 16 and 8 months and never ran again. They achieve their goals with a combination of explosive strength work and constant practice to hone their technique. There must be some explanation for claimed high school 40 times not being as good as official NFL Combine 40 times. High school: American Heritage High School (Plantation, Florida), 100-meter dash times: 10.07 (2018), 10.09 (2018), 10.13 (2018), 10.15 (2017). But how would this compare to HS girls? Princeton defensive tackle Caraun Reid showed the most improvement over his college career of any player at the combine, reducing his 5.39-second high school 40 to 4.91 seconds in Indianapolis. Web4.37 "40 Yard Dash Time" From A High School Junior. Of the 500-plus players, only four players broke a 4.5-second time. At STACK, youll not only get football-specific conditioning workouts, youll also find strength and power workouts from pros. Samuels was named to the USA Today All-USA Track and Field Team in 2005 and the Track and Field News High School Athlete of the Year. The time when they begin to separate themselves from the pack is usually in high school when elite sprinters quite literally jump on the radars of coaches from top The time displayed on the stopwatch then becomes the athletes 40 yard dash time. How Do You Get Rid Of Hiccups In 5 Seconds. Call 1-800-GAMBLER. For these rankings, we used data from the National Federation of State High School Association record book, the Track and Field News career record book and record books from states' official high school sports governing bodies. High school: Homewood High School (Homewood, Alabama). He is a massive, powerful, and swift individual. Kentucky Public Charter Schools Association. Demps played three seasons in the NFL from 2012-14. 40 yard dash/10 yard dash= 4 What ever the time you got for the ten yard, you multiple it by 4. Heck, the 40 yard dash is only a bit more than 36 meters, which is very short for most sprinters. For the most part, a pro day in college football is broken down into two chunks, one where you take the heights and weights of players, measure their jumps, and time how fast they can run. Oklahoma's philosophy has permeated the entire Big 12. In general, a timing of 4.5 seconds for the 40 yard sprint is quite quick for a high school athlete who does not compete on the track. Lampert's future wasn't on the track he ended up playing college football in the Big Ten for Purdue, where he converted from safety to linebacker. You'll need to shave 1/3 to 1/2 a second from it to be a div1 LB, but but that might come naturally as you grow. Work on speed, agility along with While it was a hand-timed 40 yard dash, Jacksons 4.13 time is the fastest verified NFL workout run ever. It requires the same kind of fast-twitch muscles.) If Lyles' high school sounds familiar, that's because it was the school whose football team was portrayed in the 2000 film "Remember the Titans," starring Denzel Washington. Here's a look at the 40-yard dash record at the NFL Scouting Combine, plus the next fastest times. Chris James from Notre Dame high school (Niles, Illinois) ran a 4.37 in his latest \"40 yard dash time\". }. If you have a kid that runs a legit 4.5 then hes plenty fast enough to play Division I football, the coach from the SEC said. Hicks also had plenty of team success he also ran relays on three consecutive Class 5A state championship teams for North Shore High. Copyright 2023 STACK Powered by Stack Sports. To get an approximate miles per hour speed from a 40-yard sprint time, divide it by 80 to get an estimate of the distance traveled. He was only 26 years old. Neal, 5-foot-8 and 175 pounds, also won state titles in the 200 and triple jump before winning seven NJCAA national championships at Blinn College and setting the national record in the 100. He received four-star ratings from Rivals and Scout and was ranked as the sixth-best quarterback in the Class of 2008. 265 pounds in the squat. It's a vicious cycle, eventually joined by every coach and every program, and it's slowly -- very slowly -- killing the sport. James Reese's first love was football, but a knee injury just weeks before his senior season forced him to turn his total focus to track and field. 1.2K Dislike Share Save. Matthew Boling grabbed the national spotlight when he ran the fastest 100-meter dash recorded by a high school sprinter at the Texas Region 6A-3 meet on April 27, 2019, clocking in at a blazing, 9.98 seconds. Whether you want to add power to your swing, speed on the basepaths or explosiveness in the outfield, youll need to start with lower body and core workouts designed specifically for baseball players. He has been doing the \"Twice The Speed\" workouts for a little over 2 years now and has dropped his 40 time to a astounding 4.37.Chris is a highly recruited running back from the chicago land area.If you liked this video related search terms\"40 yard dash game\"\"lebron james 40 yard dash\"\"deion sanders 40 yard dash\"\"tim tebow 40 yard dash\"\"40 yard dash time\"\"usain bolt 40 yard dash\"\"adrian peterson 40 yard dash\"\"randy moss 40 yard dash\"\"40 yard dash times\"\"average 40 yard dash time\"\"40 yard dash games\"\"devin hester 40 yard dash\"\"fastest 40 yard dash in nfl\"\"michael vick 40 yard dash\"\"40 yard dash record\"\"40 yard dash times by age\"\"wes welker 40 yard dash\"\"darren sproles 40 yard dash\"\"lebron 40 yard dash\"\"faster 40 yard dash\"\"slowest 40 yard dash\"\"world record 40 yard dash\"\"fastest 40 yard dash ever\"\"rich eisen 40 yard dash\"\"chris johnson 40 yard dash\"\"fast 40 yard dash\"\"jahvid best 40 yard dash\"\"tom brady 40 yard dash\"\"40 yard dash tips\"\"40 yard dash average\"\"how to increase 40 yard dash\"\"bo jackson 40 yard dash\"\"40 yard dash world record\"\"tebow 40 yard dash\"\"good 40 yard dash times\"\"denard robinson 40 yard dash\"\"40 yard dash fastest time\"\"fastest 40 yard dash ever recorded\"\"how to run faster 40 yard dash\"\"jeff demps 40 yard dash\"\"dez bryant 40 yard dash\"\"how to improve 40 yard dash\"\"worlds fastest 40 yard dash\"\"how to run a 40 yard dash\"\"how to improve your 40 yard dash time\"\"average 40 yard dash\"\"40 yard dash times nfl\"\"rg3 40 yard dash\"\"improve 40 yard dash\"\"ted ginn jr 40 yard dash\" Lyles signed with the University of Florida but opted to turn pro instead of running in college. Heres What You Need to Know, Q&A With Personal Trainer and Fitness Instructor, Tara Emerson, Dry Land Strength Workout For Swimmers And Divers, How To Effectively Motivate Your Athletes, French Contrast Method Program, Routines, and Exercises, Best Exercise to Be Dominate as a Faceoff Athlete in Lacrosse. At the University of Oklahoma, Sheffield was an All-American in the 400 relay in 2019. Depends on if you are chasing them or not. Yes, thats what he do. Hill is one of the fastest players in the NFL, clocking a 40-yard or approximately 36 meters time of 4.29 seconds. Your email address will not be published. Build your football workout today! Probably not. Consider the world records for the sprint distances commonly run by the worlds fastest track athletes, 60m and 100m. The world recor Become a better soccer player through the conditioning workouts, speed training and foot drills on STACK.com. There's actually no record of Rocuchea's track career beyond Thornridge High School even for someone who participated in high school sports over 25 years ago, that's pretty unusual. Please also read our Privacy Notice and Terms of Use, which became effective December 20, 2019. He was also the state long-jump champion as a junior and senior when he recorded the top long jump mark for a high schooler in the country. Lampert was 6-foot-3 and 200 pounds as a senior when he reeled off a 10.20-second time in the 100-meter dash. Four Sooners ran the 40-yard dash at the Combine this week, and three of them -- Jones, Wort, and safety Tony Jefferson -- were more than a quarter-second slower than they reported in high school. width: 100%; Of the many disciplines on display in Indianapolis, none is more exciting than the 40-yard dash, something so many people did once in high school and have spent their entire lives embellishing. Fastest 40-Yard Dash Times in NFL Combine History. High school: Greenville High School (Greenville, Texas). Martin ran briefly in college for SMU, where he anchored the 400-meter relay team as a freshman and ran the 200 in the 1988 Summer Olympics. 157 of the 203 players are as fast or slower than they were in high school, according to their claimed 40 times. LeBron James, who is 6-foot-8 and weighs 240 pounds, would be an excellent tight end for the Cleveland Cavaliers. // --> All in, at last: SB Nation inside Gus Malzahn's Auburn, Why Big Ten coaches should listen to the hive mind before hiring, Kiffin says USC's defense cost Barkley the Heisman, How to recruit 8th graders: Tips for Alabama and LSU, The best (and we mean worst) quotes from the Combine. | Theme by SuperbThemes.Com, How To Write A Letter To The School Board? Unsurprisingly, the world's slowest football conference has set the gold standard for slowing its players down. Fluker, who ran a 4.9 second 40-yard dash in high school despite weighing 350 pounds and perpetually looking like he smelled fish, added 0.41 seconds to his 40 time by the end of his four years with Nick Saban. Hicks set the school record in the 100 meters at NCAA Division II Academy of Art University in 2013 but missed the NCAA Division II finals by .01 seconds in the preliminary heats. At the NFL Combine, the 40 is electronically timed, which produces consistently slower but more accurate times. Selected 38th overall by the Oakland Raiders, Routt played eight years in the league, gradually working his way into 12 interceptions. If you've watched any NFL games in recent years, you know Kansas City Chiefs wide receiver Tyreek Hill as one of the most exciting players in the game and one of the fastest players in NFL history. And its faster than most pro football players. George ran in college for the University of Oklahoma, at the same time he also participated for the U.S. in the World Junior Championships. Showing what a fickle sport track can be, Joseph Sheffield owns one of the best 100-meter dash times for any high school sprinter ever but never won a state championship. NFL Scouting Combine 40-Yard Dash Record/Fastest Times. What is A person who sells flower is called? What people tend to forget is that a 40-yard dash time of 4.5 or even 4.6 seconds is blistering fast. High school: Baker High School (Baker, Florida). Yet even in the speed-obsessed SEC, coaches are slowing players down. What is the Average 40 yard time for high school girl soccer player? assume a low of 2.8 seconds and a high of 3.0 seconds slow college football down via rule change, 2007: The inside story of the greatest CFB season ever, The all-time consensus national championships list, The evolutionary history of option football. it doesn't matter, because its all clocked by hand its totaly inaccurateI ran a 4.7 once, then a 4.3 the next timethen a 5.3.doesnt make sense! Richardson led now-shuttered Fair Park High to a state championship in 1980, the year he reeled off his 10.20-second 100-meter dash, making them the last Shreveport-area school to pull off that feat competing in Louisiana's largest high school division. Anything above a 5.5 is considered poor. The only Big 12 player with a greater reduction in sprint time was Texas Tech defensive end Kerry Hyder, whose half-second of extra sprint time can be attributed to the fact that he attended the Stanford of West Texas. In general, a timing of 4.5 seconds for the 40 yard sprint is quite quick for a high school athlete who does not compete on the track. How accurate is a hand timed 40-yard dash? The chart below from MileHighReport.com shows the positional average 40-Yard Dash times active NFL players during the 2013 season. If you've watched college football the last few seasons, you probably know Anthony Schwartz as a blazing-fast wide receiver for Auburn University. Around 5.0 seconds flat but it depends on the age also. The first guy who popped in Weinsteins mind after Ringos time was linebacker Jadeveon Clowney, who ran the 40-yard dash in 4.53 seconds during the 2014 NFL scouting combine. He stayed overseas, where most of his pro career played out and died in Sweden in 2015 at 58 years old. Anthony Jones has kept his spot among the fastest high school sprinters of all time for over 30 years after a standout career at Danville High, where he was named Illinois Gatorade Track and Field Athlete of the Year in 1990 despite not winning a state title. At the Super Bowl, Usain Bolt runs a 40-yard dash in 4.22-seconds. And just the fact that it's How much can you decrease your time by when? Age 18? You could probably get it down to 4.3(electrically timed) if you trained really hard. Although Neal had to beat future NCAA 100-meter champion Samuel Jefferson and future Notre Dame football star Mike Miller in the finals that year. He won three national championships for the Cougars, in the 100 in 2018 and the 400-meter relay in 2017 and 2018. What are the disadvantages of a clapper bridge?